Dharmachari Kamalashila
Dharmachari Kamalashila has been actively teaching meditation, establishing communities, writing and leading Dharma study since the past 40 years. He was ordained into the Triratna Buddhist in 1974 by Urgyen Sangharakshita who gave him his Dharma name: ‘Kamalashila’.
Mettā Bhavana: All-encompassing love
The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you