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Olivia Miller

Olivia Miller
Olivia H Miller, MS, RYT, is the author of eight wellness and spirituality card decks including the best-selling Yoga Deck. A yoga instructor and therapeutic laughter leader, Olivia works with individuals, groups and corporations teaching energy balancing and wellness techniques designed to optimise physical, mental and emotional wellbeing.

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts