Olivia Miller, Author at Complete Wellbeing

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Olivia H Miller, MS, RYT, is the author of eight wellness and spirituality card decks including the best-selling Yoga Deck. A yoga instructor and therapeutic laughter leader, Olivia works with individuals, groups and corporations teaching energy balancing and wellness techniques designed to optimise physical, mental and emotional wellbeing.

Meditation

How to ease into a daily routine of meditation

Olivia Miller | 13 Apr 2017

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.