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Pema Chödrön

Pema Chödrön
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Pema Chödrön is an America-born Tibetan Buddhist nun and best-selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

How to kick-start your meditation practice

You don’t need to change a thing in order to start your meditation practice

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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