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Cardamom splendid spice

10 amazing home remedies using cardamom

These tiny pods of cardamom enclose not just a strong characteristic flavour, but also loads of health benefits
stinging nettle leaves in cup of water

Use stinging nettle for healing

Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions
woman eating salad on her work desk

The correct and incorrect way to eat at work

Most people eat the wrong way and for the wrong reasons, especially at work

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

When and what to eat the whole day for optimum health

When you eat is as important as what you eat

It’s always tea time

Across the cultures of the world, tea is relished—as a refreshing beverage that packs in several health benefits

Balance your diet

The yin-yang concept tells us why instinctual living is the cornerstone to superior nutrition

Don’t correct someone’s diet when they are eating

No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating

Meet black pepper, the king of spices

With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold

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