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Healthy eating implies developing a nourishing relationship between your body and the food that you consume, says this wonderful new cookbook

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.

These protein-packed snacks are the best way to bridge the long gaps between your main meals

Fat free does not always equal healthy and is not always better for weight loss

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail

An Ayurveda MD physician lists the many amazing health benefits of amla. Also known as Indian gooseberry, Amla is truly a superfood

Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits

Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.