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Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out

All you need to know about apple cider vinegar before you go buy yourself a bottle of it

Easy to grow and harvest, microgreens add a powerful punch to your plate

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.