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Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.

A dietician and nutrition educator walks us through the many health benefits of cinnamon

Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you

Young or old, everyone can be mentally sharper by eating walnuts

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood