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What makes cinnamon a super spice (and how to best use it)
A dietician and nutrition educator walks us through the many health benefits of cinnamon
Signs That You Are Eating Too Much Sugar
Find out what happens to your body when you eat too much sugar and how going on a sugar detox will help you
7 reasons to add walnuts to your diet
Young or old, everyone can be mentally sharper by eating walnuts
Why you should try avocados (and how to buy them)
Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood
Don’t be misled by what’s on the food label
Understanding a product's nutrition label can be confusing. Here are some pointers to help you out
What to eat and what to avoid to prevent kidney stones
It's easy to prevent the recurrence of kidney stones if you follow the correct diet
The two cardinal rules of eating
Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
A nutritional approach to beating anxiety and depression
Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression
10 health benefits of cardamom + 10 tips to use it
The pods of cardamom enclose a strong characteristic flavour and loads of goodness. Here are 10 health benefits of this amazing spice
Use stinging nettle for healing
Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions