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Woman peeping inside the frdige, wondering what to eat | Concept for preventing kidney stones

What to eat and what to avoid to prevent kidney stones

It's easy to prevent the recurrence of kidney stones if you follow the correct diet
plate with fork spoon, clock

The two cardinal rules of eating

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert
pumpkin, brown rice, spinach, fish oil capsules, collage

A nutritional approach to beating anxiety and depression

Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression
Cardamom pods with cardamom powder on a table

10 health benefits of cardamom + 10 tips to use it

The pods of cardamom enclose a strong characteristic flavour and loads of goodness. Here are 10 health benefits of this amazing spice
stinging nettle leaves in cup of water

Use stinging nettle for healing

Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions
woman eating salad on her work desk

The correct and incorrect way to eat at work

Most people eat the wrong way and for the wrong reasons, especially at work
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10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us
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A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]
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When and what to eat the whole day for optimum health

When you eat is as important as what you eat
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It’s always tea time

Across the cultures of the world, tea is relished—as a refreshing beverage that packs in several health benefits

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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