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Food culture by the roots

A critical look at the revival of hunter-gatherer food culture

The cup that gets you up!

Rain or shine, old or young—tea is the irreplaceable favourite beverage

Sprouts: Goodness multiplied

Sprouts are a convenient way to augment the nutrition quotient of your meals

Juice cleanse, courtesy Raw Pressery

A juice cleanse can be a refreshing change—it's healthy too

What’s for dinner?

For optimum weight loss, should the last meal of the day be like a king, prince or pauper? Akshay Chopra answers

Let’s take a cheesewalk

A pizza is incomplete without it. And so are a lot of the delicacies we relish. Take a peek into its varieties

Pluck and cook

Now, shopping for your veggies can be just a stroll around your house

Salad dressings: Dressed to please

See your salads come alive with these delectable dressings

The tried and tested way to weight loss

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Whey Protein: A special kind of protein

Why whey protein is the best form of protein supplement and how to choose the right one for you