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From time immemorial, turmeric has been extensively used in every Indian kitchen

Magnesium, is the most important element needed by our body after oxygen, water and basic food

With health-consciousness on the rise, more and more people are turning to nature's foods to stay young and fit

One of nature's most wholesome remedies, ginger is as good to ward-off common cold, gas, or nausea, as much as arthritic pain and asthma

You always thought of eating healthy food produced through natural farming, but did not know how to go about it. Here's the lead-up to going organic

Vitamins A, C and E provide us the ability to live longer and healthier lives

A daily dose of vitamin C can help you stay well and keep a host of ailments at bay

Pepper packs a tangy healing punch, thanks to its many medicinal properties

Soy, nature's power-house, has more to it than just "plant-energy" to shape good health

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite