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Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer

Fruity pleasures are made of these. Ah, the cooling, nutritive delights of watermelon!

Holy basil is a much-revered herb. It also has substantial therapeutic uses

Iron is vital for growth and good health

Our ancients used garlic to treat wounds, infections, tumours, and even intestinal affections, including parasitic infections. They also used it as a garnish - to purify blood and improve circulation

Beat summer heat with the king of cool, refreshing fruits: the good old cucumber

Your health has everything to do with how you balance your diet and time

From time immemorial, turmeric has been extensively used in every Indian kitchen

Magnesium, is the most important element needed by our body after oxygen, water and basic food

With health-consciousness on the rise, more and more people are turning to nature's foods to stay young and fit