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People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.

By exercising right, senior citizens can maintain and improve the quality of their life

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age

Here are some fitness myths that you must consider before starting your exercise programme

The best time to start doing facial exercises is before the facial muscles begin to weaken and lose their tone and firmness

Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life

Follow this simple do-it-yourself plan to exercise your way to fitness at home

Practice T'ai Chi and allow the energy to flow freely through you

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.