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The curative power of Bach flower essences lies not only in curing physical symptoms, but also in tackling emotional states of our mind

Day-dreaming or "zoning-out" helps the mind and body cope with the stresses of everyday life and also maintain our balance

Aromatic oils not only ease our lives, our emotions, thoughts and feelings, but also health affections

The use of Reiki can help us manage age-related maladies in the simplest manner possible and without side-effects

Yoga not only helps you balance your life, it also helps you beat your overweight problems - safely

It pays to reduce all sources of toxins from our life - including poor food choices, toxic chemical use, and even toxic thoughts

Massage has been used as a remedial measure since ancient times. It is gentle and soothing to your body, mind and spirit

Living well and healing gently are two sides of the same coin; they are also spiritual phenomena

Detox, the buzzword among the health-conscious, is like "spring cleaning" your body

Dispensing Reiki by simply "laying on of your hands" can alleviate your airborne ailments - and, that too without moving from your seat