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Liver is said to be the seat of life. So, keep it healthy through natural cleansing

Laughter releases just as much endorphins, the feel-good chemical, as a bout of physical exercise. It also offers many therapeutic benefits

The innate power of mudras can help us tide over our physical, mental, and emotional problems. It also promotes spiritual renewal

You need not invest a good deal of your time, and energy, to bring fresh tidings in your life

Colon cleansing flushes out toxins from our bodies. But, it is best performed under the supervision of a therapist.

Oxygen and ozone therapies have powerful health-promoting effects

Breathing is a basic bodily function. It is our connection to life itself. When we have control over it, we can get the most out of our health and energy levels

Ever thought of help from your kitchen to cleanse your body of toxins and promote a healthier you?

The curative power of Bach flower essences lies not only in curing physical symptoms, but also in tackling emotional states of our mind

Day-dreaming or "zoning-out" helps the mind and body cope with the stresses of everyday life and also maintain our balance