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Savitha Suri

Savitha Suri, BAMS, is a Mysore-based consultant ayurvedic physician. She writes articles on ayurveda in both print and electronic media.

Panchakarma II

Understand the pradhankarma, the core step in the ayurvedic detoxification process - Panchakarma

Panchakarma I

Panchakarma is an ayurvedic detoxification procedure that has both preventative and curative benefits

Neem Power

Neem with its many healing properties is regarded as nature's best gift to us

For a Healthy Skin

Pimples, dark circles, or wrinkles impart a dull, unhealthy look to your skin. Here's your herbal guide for a naturally fresh, fair, and glowing skin

Understanding Ayurvedic massage

Massage has been used as a remedial measure since ancient times. It is gentle and soothing to your body, mind and spirit


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.