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Blueberry lemon cooler

Blueberry lemon cooler

Summer is in full swing and its a good time to have some refreshing, protein-packed cocktail. The combination of blueberries and lemon is refreshing. Serves...
Zucchini yoghurt mint

Zucchini and tomato raita

A cooling yoghurt salad full of tender zucchini and juicy tomatoes makes for a great accompaniment to your main meal or even a light...
Dal ka Shorba

Nutritious and tasty Dal Ka Shorba (Lentil Soup)

With vibrant flavours such as garlic, tamarind and curry leaf, this recipe is a twist on the classic stew

Healthy and delicious vegan banana fritters (not deep fried)

These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.
Mushroom Bruschetta

Easy mushroom bruschetta

Bruschetta is a fresh, simple and delicious Italian appetizer that can be prepared in minutes and enjoyed any time of the year
Traditonal Sindhi Khoya recipe

Sindhi Khoya: a traditional winter delicacy

Once you've tasted this authentic sindhi khoya, you'll be asking for more
Frozen Berry Yogurt Lollies

Frozen Blueberry Yogurt Lollies

These protein-packed Blueberry Yoghurt lollies hit the spot when the weather heats up!
Quinoa Upma

Quinoa Upma: Protein+fibre rich breakfast

The traditional upma can also be made using the highly nutritious quinoa, which is as easy to cook as regular rice
Moringa leaves and fresh coconut stir-fry

Moringa leaves and fresh coconut stir-fry

This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers
Grilled Cauliflower Steak

No-fry cauliflower steak with bell peppers

This cauliflower steak is a simple way to substitute meat and yet enjoy the flavours and texture of a steak