Blueberry lemon cooler

Blueberry lemon cooler

Summer is in full swing and its a good time to have some refreshing, protein-packed cocktail. The combination of blueberries and lemon is refreshing.

Serves four


  • 50g blueberries, fresh or frozen
  • Handful of blue berries
  • 10 fresh mint leaves
  • Zest and juice of 1 lemon
  • 1 tbsp agave nectar or honey
  • Crushed ice for serving
  • 600ml chilled sparkling water

Preparation method

  1. Put most of the berries and mint in a cocktail shaker and add the lemon zest and juice, agave nectar and a handful of crushed ice. Shake well.
  2. Fill the tumblers with crushed ice, pour over the shaken blueberries and top with sparkling water.
  3. Add the remaining berries and mint leaves before serving.

This recipe was first published in the August 2015 issue of Complete Wellbeing.

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