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A clean and tidy home not only contributes immensely to our wellbeing, it also promotes the flow of positive energy

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

Let us explore the many health benefits of mindful eating and learn how to eat mindfully

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity