Archives

No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps

Ever thought of a novel treatment plan that's more than practical to ease your asthma?

Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise

Are you frustrated with your weight loss efforts? Here are top tips on what to do when the weighing scales aren't moving

Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio

Consuming even in low to moderate amounts of alcohol during pregnancy can change the baby’s brain structure and delay brain development, a new study has found

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy

Poor gut health may play a role in spreading breast cancer to other parts of the body, says new research

Minimise your children's exposure to light emitting devices, the study seems to suggest

Sound sleep, social contact, an active lifestyle and healthy diet are among the lifestyle habits that could help contain the risk of dementia in diabetics