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Yoga is not just exercise; it is the deep well of pure, unlimited joy

Itchy, runny nose, watery eyes, sneezing, or cough? It could be due to pollution-induced allergy

Aerobic exercises and weight training can help you shed fat effectively.

A tidy kitchen keeps diseases at bay

Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively

Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger

Why sitting slumped in front of your PC, or laptop, won't help your back's cause one bit

Sleep apnoea [apnea] is temporary stoppage of breathing in sleep. It can cause health problems

Ashtanga yoga helps us lead a purposeful life

Hepatitis is a swelling of the liver. It can lead to liver malfunction and scarring, or cirrhosis, and also cancer