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Sleep apnoea [apnea] is temporary stoppage of breathing in sleep. It can cause health problems

Ashtanga yoga helps us lead a purposeful life

Hepatitis is a swelling of the liver. It can lead to liver malfunction and scarring, or cirrhosis, and also cancer

Have you ever had nasal blockages with running nose, sneezing along with tiredness, due to body ache? It may be sinusitis.

Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!

Sleep is often forgotten, ignored, and expended. It is occasionally longed for, but rarely studied

Riding a bike for fun, sport, or transport, is a healthy way to fitness

While it is difficult to diagnose Parkinson's disease, early diagnosis may help slow down its progression

Age is as much in the mind as it is in the body. Treat your body right and keep a good check on your emotions to stay fitter, healthier, and longer

The correct practice of yoga is more than useful during pregnancy