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Diabetes: Are you at Risk?
Diabetes spares no one. It has no gender bias; no racial, or cultural, barriers. It can affect anyone, including you and me
Blame it on posture
More and more people, from teenagers to the elderly, are complaining of neck pain. Why?
Exercise for Better Sex
A regular work-out is one great way to boost your libido
Ashtanga Explained
Yoga is not just exercise; it is the deep well of pure, unlimited joy
HAY FEVER: A nosey affair
Itchy, runny nose, watery eyes, sneezing, or cough? It could be due to pollution-induced allergy
Highway to Fat Loss
Aerobic exercises and weight training can help you shed fat effectively.
Make your kitchen germ-free
A tidy kitchen keeps diseases at bay
Obesity: Battle of the Bulge
Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively
Pain in the elbow
Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger
Back pain? Sit right!
Why sitting slumped in front of your PC, or laptop, won't help your back's cause one bit