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Itchy, runny nose, watery eyes, sneezing, or cough? It could be due to pollution-induced allergy

Aerobic exercises and weight training can help you shed fat effectively.

A tidy kitchen keeps diseases at bay

Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively

Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger

Why sitting slumped in front of your PC, or laptop, won't help your back's cause one bit

Sleep apnoea [apnea] is temporary stoppage of breathing in sleep. It can cause health problems

Ashtanga yoga helps us lead a purposeful life

Hepatitis is a swelling of the liver. It can lead to liver malfunction and scarring, or cirrhosis, and also cancer

Have you ever had nasal blockages with running nose, sneezing along with tiredness, due to body ache? It may be sinusitis.