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Diabetes risk concept

Diabetes: Are you at Risk?

Diabetes spares no one. It has no gender bias; no racial, or cultural, barriers. It can affect anyone, including you and me
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Blame it on posture

More and more people, from teenagers to the elderly, are complaining of neck pain. Why?
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Exercise for Better Sex

A regular work-out is one great way to boost your libido
Tree pose or Vrikshana | yoga

Ashtanga Explained

Yoga is not just exercise; it is the deep well of pure, unlimited joy
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HAY FEVER: A nosey affair

Itchy, runny nose, watery eyes, sneezing, or cough? It could be due to pollution-induced allergy
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Highway to Fat Loss

Aerobic exercises and weight training can help you shed fat effectively.
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Make your kitchen germ-free

A tidy kitchen keeps diseases at bay
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Obesity: Battle of the Bulge

Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively
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Pain in the elbow

Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger
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Back pain? Sit right!

Why sitting slumped in front of your PC, or laptop, won't help your back's cause one bit