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Oliver Gray

Oliver Gray
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Oliver Gray is UK's leading expert on health and energy. His book Energise You packs 20 years of research and experience into seven simple steps that will help you achieve lasting results.

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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