Oliver Gray, Author at Complete Wellbeing

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https://www.energiseyou.com/

Oliver Gray is UK's leading expert on health and energy. His book Energise You packs 20 years of research and experience into seven simple steps that will help you achieve lasting results.

Exercise

How to Exercise: Your Ultimate Guide

Oliver Gray | 25 Oct 2018

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher