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Try the litchi for its juicy deliciousness and for its many health benefits

Milk doesn’t suit your body? Here’s how you can adjust your diet around it

Gourds are simply too cool to exclude from your diet

It’s now proven that unless the mind cooperates, the ‘eating right and exercising’ paradigm doesn’t work

Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan

These foods are versatile enough to help you accomplish either weight-loss or weight-gain

You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick

Include carrots regularly in your diet as they are an excellent source of antioxidant compounds, and are the richest vegetable source of beta-carotene

These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness

Pulses are not all about health, they can make for mouth-watering dishes too. Try these recipes.