Home Authors Posts by Kajal Thosani Bhathena

Kajal Thosani Bhathena

Kajal Thosani Bhathena
Kajal Thosani Bhathena is a sports nutritionist and fitness expert. She runs her own consultancy HEALTH&YOU based in Mumbai.

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A Dietician Shares Diet Tips for New Brides

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

7 health benefits of sprouts + how and what to sprout

Sprouts are a convenient way to augment the nutrition quotient of your meals

Nourished hair is healthy, shiny and beautiful

The key to beautiful, healthy hair is hidden in your diet; a nutritionist tells you how you can bring back the sheen to your locks

Lactose intolerance: Dairy dilemma

Milk doesn’t suit your body? Here’s how you can adjust your diet around it