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Kajal Thosani Bhathena

Kajal Thosani Bhathena
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Kajal Thosani Bhathena is a sports nutritionist and fitness expert. She runs her own consultancy HEALTH&YOU based in Mumbai.

10 amazing reasons to eat oranges this season

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

A dietician shares her tips for newly married women

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

Sprouts: Goodness multiplied

Sprouts are a convenient way to augment the nutrition quotient of your meals

Is your hair well fed?

Following this lifestyle can help you maintain shiny and healthy hair

Lactose intolerance: Dairy dilemma

Milk doesn’t suit your body? Here’s how you can adjust your diet around it

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Arun Ganapathy
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