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Afrah Karmale

Afrah Karmale holds a B.H Sc degree in Foods, Nutrition and Dietetics. She is a consultant nutritionist and dietitian at a leading healthcare firm. Afrah loves to read motivational and inspiring stories. She is also passionate about food, cooking and travelling. In any situation she relies on the 3 Ps of life: Prayer, Perseverance and Patience

Green signal

8 reasons to be vegetarian, at least once every few days

Why you should load up on fibre

Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?

Beware of the hidden hunger

You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.