Afrah Karmale
Afrah Karmale holds a B.H Sc degree in Foods, Nutrition and Dietetics. She is a consultant nutritionist and dietitian at a leading healthcare firm. Afrah loves to read motivational and inspiring stories. She is also passionate about food, cooking and travelling. In any situation she relies on the 3 Ps of life: Prayer, Perseverance and Patience
Why you should load up on fibre
Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?
Beware of the hidden hunger
You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality