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Afrah Karmale

Afrah Karmale holds a B.H Sc degree in Foods, Nutrition and Dietetics. She is a consultant nutritionist and dietitian at a leading healthcare firm. Afrah loves to read motivational and inspiring stories. She is also passionate about food, cooking and travelling. In any situation she relies on the 3 Ps of life: Prayer, Perseverance and Patience

Green signal

8 reasons to be vegetarian, at least once every few days

Why you should load up on fibre-rich foods

Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?

Beware of the hidden hunger

You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality