Afrah Karmale, Author at Complete Wellbeing

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Afrah Karmale holds a B.H Sc degree in Foods, Nutrition and Dietetics. She is a consultant nutritionist and dietitian at a leading healthcare firm. Afrah loves to read motivational and inspiring stories. She is also passionate about food, cooking and travelling. In any situation she relies on the 3 Ps of life: Prayer, Perseverance and Patience

Diet & Nutrition

Green signal

Afrah Karmale | 7 Mar 2013

8 reasons to be vegetarian, at least once every few days

Food

Why you should load up on fibre

Afrah Karmale | 29 Feb 2012

Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?

Diet & Nutrition

Beware of the hidden hunger

Afrah Karmale | 22 Jul 2011

You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.