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Feel like a slug who wants to crawl back into bed every morn? Now you can power through your day with our list of top energy foods

Exotic charm and benefits for your heart

8 reasons to be vegetarian, at least once every few days

Your salad is only as healthy as what you put on it. Choose well, and you'll have a meal that satisfies your taste buds and your health goals

Try the litchi for its juicy deliciousness and for its many health benefits

Milk doesn’t suit your body? Here’s how you can adjust your diet around it

Gourds are simply too cool to exclude from your diet

It’s now proven that unless the mind cooperates, the ‘eating right and exercising’ paradigm doesn’t work

Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan

These foods are versatile enough to help you accomplish either weight-loss or weight-gain