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How I Dialed Down My Cravings

Denise D Wolfe shares how white flour and sugar caused her to become addicted to junk food and how she struggled to regain control of her life
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Integrity in a job interview? Absolutely!

Landing a job based on falsities always backfires; stick to old-fashioned honesty, even if that means it takes you longer to find one, says Marty Nemko
Happy Woman Outdoors

How I Healed My Brain Tumor

Anna Parkinson tells us how, with the help of the Body Mirror System of Healing, she was able to heal the tumor in her brain without surgery or pharmaceutical intervention
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How to Correct Your Sleeping Position

Your sleeping posture affects your health and your life. Here’s how you can improve it to minimise stiffness and body aches while maximising restfulness
Girl trapped inside the cage

How to Find and Align With Your True Values as per John Demartini

When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini
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Living with multiple sclerosis

Multiple sclerosis receives plenty of media coverage and awareness in the developed world. Sadly, there is a lack of awareness about the disease in India, where its effects are just as devastating
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“I have realised that judgements are mere illusions” — don Jose Ruiz

don Jose Ruiz, son of internationally respected spiritual master don Miguel Ruiz, is now an author and a spiritual teacher himself. But if you believe that because of his illustrious father, his path would have been a bed of roses, you are mistaken, and how!
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Look! I’m lucid dreaming

Your unconscious mind holds a wealth of wisdom, which you can tap in your lucid dreams
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The great Indian advertising clichés

In a lighter vein, comedian Sapan Verma reflects on clichéd ideas in advertising that refuse to change
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Dealing with colleagues who can send your stress levels soaring

There are ways to deal with those annoying colleagues who add to your work stress