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Women @40

Menopause is a time of great change in a woman’s life and it’s important that she and her loved ones be prepared for it
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A rollercoaster called marriage

A long lasting marriage is sheer hard work, but worth every bit of it, says Alexandra Madhavan
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Advice from a seven-year-old: Look for kindness

While finding your significant other can be extremely fulfilling, don't forget that you don’t need a better half to be a better person
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Spring cleaning for your soul

Keeping pessimistic thoughts within us limits us from achieving our highest potential says Anne Jones
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Truth be told

Comedienne Margaret Andrews shares why lying does more harm than good
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Meet black pepper, the king of spices

With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold
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Control your obsessions

Everyone is fixated to some degree about something or the other. But when our worries get out of control it can lead to misery
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The feeling shield

Paul Dooley shares how you can protect your feelings from the agonising behaviour of another
Woman meditating

Get Your Relationship Off the Autopilot

Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time
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World Heart Day Special: Heart disease explained

Heart disease is unsettlingly prevalent in the world today. However, most of us are in the dark about the nature of cardiovascular disease, its causes and treatment. On the occasion of World Heart Day, an interventional cardiologist sheds light on some of the common doubts and questions on heart disease