Articles

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem

Are you always avoiding risk and choosing safety, even at the cost of your happiness? It’s time you uncovered the hidden courage that you were born with—so that you can see eye to eye with your fears and choose happiness and excitement instead of safety and security

A good boss knows that fostering a culture of compassion in the workplace makes good business sense

Food fanatics Rocky and Mayur talk about their fitness regime, diet plans and their new show

Life is notorious for drubbing us down with trials and tribulations. While most people blame and complain about the unfairness of it all, the enthusiastic tide over them with ease. Learn how to use the power of enthusiasm to energise you and help you keep your dreams alive until you realise them

There are innumerable benefits of Vedic chanting, provided you do it right

The yin-yang concept tells us why instinctual living is the cornerstone to superior nutrition

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

There’s nothing sweet about the alarming rate at which diabetes is spreading in India. Here are answers to some key questions related to this disease

Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical