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Steven Berglas

Steven Berglas
Dr Steven Berglas is an executive coach and management consultant and was the faculty of Harvard Medical School’s Department of Psychiatry for over 30 years. Fortune Magazine honoured his book Reclaiming the Fire by naming it one of the 75 Smartest Business Books ever written. He holds a BA, cum laude, Phi Beta Kappa, a PhD from Duke University, and he completed postdoctoral training in social psychiatry at Harvard Medical School.

Boredom and burnout: The two sides of a coin

Burnout is not necessarily caused by excessive stress. On the contrary, it is often the result of boredom due to a paucity of challenges that test your mettle. According to research, work that has stopped engaging you can be harmful to your wellbeing. But it is possible to insulate yourself from the phenomenon that affects millions of unsuspecting executives


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.