Articles

Your sleeping posture affects your health and your life. Here’s how you can improve it to minimise stiffness and body aches while maximising restfulness

When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini

Multiple sclerosis receives plenty of media coverage and awareness in the developed world. Sadly, there is a lack of awareness about the disease in India, where its effects are just as devastating

don Jose Ruiz, son of internationally respected spiritual master don Miguel Ruiz, is now an author and a spiritual teacher himself. But if you believe that because of his illustrious father, his path would have been a bed of roses, you are mistaken, and how!

Your unconscious mind holds a wealth of wisdom, which you can tap in your lucid dreams

In a lighter vein, comedian Sapan Verma reflects on clichéd ideas in advertising that refuse to change

There are ways to deal with those annoying colleagues who add to your work stress

In the chaos of this technologically advanced, highly networked age, we frantically try to find ways to manage time so that we may use it more effectively—only to feel overwhelmed and unhappy in the bargain. But what if, instead of managing time, we chose to focus on managing our energy?

Ashish Narayankar tells us how he uses the Access Consciousness approach in conjunction with medicine to heal his patients

On the spiritual path, it is tempting to assume that having a deep spiritual experience is a sign that we have made it