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Renu Mahtani

Renu Mahtani
Dr Renu Mahtani is the founder of Param Yoga. She is a practicing physician, author and yoga therapist.

How to bend forward without hurting your back

A forward bend is one action that hurts many backs. Learn how to do it the right way

How do you sleep?

Your sleeping posture affects your health and your life. Here’s how you can improve it to minimise stiffness and body aches while maximising restfulness