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Renu Mahtani

Renu Mahtani
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Dr Renu Mahtani is the founder of Param Yoga. She is a practicing physician, author and yoga therapist.

How to bend forward without hurting your back

A forward bend is one action that hurts many backs. Learn how to do it the right way

How do you sleep?

Your sleeping posture affects your health and your life. Here’s how you can improve it to minimise stiffness and body aches while maximising restfulness

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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