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How music helps you de-stress
Listening to music is among the easiest ways to relieve stress
Rewrite your DNA
Yes, you read it right. We can alter our genes with the power of our perceptions
Love thy self
The first step in changing what you don't like about your body is to accept it and love it
Instant mood boosters
Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity
What controls our behaviour
Behaviour is automatically controlled by subconscious mind's programmes when the self-conscious mind is not focused on the present moment
Be bright, not bitter
Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy
Protect yourself from forces of influence
Spot the hidden persuasion techniques people use to manipulate you
Blast from the past
Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present
Acquired inabilities
Acquired perceptions in the subconscious mind often override our genetically-endowed instincts
Broken hearts and broken bones: What’s the connection?
A mere reminder of one's partner through a simple photograph is capable of reducing physical pain