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Dr Denise Compton, a licensed clinical psychologist answers the question- providing a list of warning signs.

"I should just chop my fingers off" was the strong urge of one new mother suffering from postpartum depression!

Effective ways to curb that intense longing for sugar

Free yourself of self-defeating feelings of guilt

Five ways to hone your creativity and make the most of it

The reason balance is difficult to achieve is because we have misunderstood it

Life feels great only when its various strings—health, relationships, finances, work and self-esteem—are in harmony

Stress disturbs your natural equilibrium. Here's how to restore it

Your mistakes determine your success

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are