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How music helps you de-stress

Listening to music is among the easiest ways to relieve stress
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Rewrite your DNA

Yes, you read it right. We can alter our genes with the power of our perceptions
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Love thy self

The first step in changing what you don't like about your body is to accept it and love it
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Instant mood boosters

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity
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What controls our behaviour

Behaviour is automatically controlled by subconscious mind's programmes when the self-conscious mind is not focused on the present moment
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Be bright, not bitter

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy
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Protect yourself from forces of influence

Spot the hidden persuasion techniques people use to manipulate you
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Blast from the past

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present
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Acquired inabilities

Acquired perceptions in the subconscious mind often override our genetically-endowed instincts
Happy couple

Broken hearts and broken bones: What’s the connection?

A mere reminder of one's partner through a simple photograph is capable of reducing physical pain