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In the battle of the sexes, women often outlive men. Men's behavioural tendencies prove to be their killer

Too nice for your own good? Learn to be firm and say no

You don't need to conquer fear when you stop fabricating it

Obesity is a global concern from the physical as well as psychological point of view.

Listening to music is among the easiest ways to relieve stress

Yes, you read it right. We can alter our genes with the power of our perceptions

The first step in changing what you don't like about your body is to accept it and love it

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Behaviour is automatically controlled by subconscious mind's programmes when the self-conscious mind is not focused on the present moment

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy