Sukanya Ray
Sukanya Ray is a consultant at Human Dynamic Asia Pacific, Bangalore, providing people management services. She is a clinical psychologist trained from the National Institute of Mental Health And Neuro Sciences [NIMHANS], Bangalore.
Challenges in taking care of ageing parents
Life goes full circle when grown-up children need to take care of their ageing parents
Sail through the storm
How to be the mast of support if you’re a caregiving spouse—without drowning yourself
Are you or your partner commitment phobic?
The solution to commitment phobia may be traced back to past relationships or experiences
Keep the lid on: Tips on anger management
Anger management tips—how to not blow off your top at the drop of a hat
Signs of poor self-esteem + 9 steps towards healthy self-esteem
Don't let low self-esteem hamper your growth and limit your success
The body speaks when the mind freaks
When something is ailing your mind, it expresses through problems in your body
World Sleep Day special: Why we sleep
Sleep is a vital element in our health routine as it relaxes the body, mind and soul
Am I mad if I visit a shrink?
Visiting a psychologist does not mean that you've lost your mind. It just means that you want to change for the better with a little 'outside' help
The psychology of suicides
Help yourself to live longer; deal with depression before it turns into suicidal tendencies
Understanding indecisiveness + 4 steps to overcome it
Indecisiveness holds a lot of people back from realising their potential in every aspect of life. Here is how you can overcome it