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Sukanya Ray

Sukanya Ray
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Sukanya Ray is a consultant at Human Dynamic Asia Pacific, Bangalore, providing people management services. She is a clinical psychologist trained from the National Institute of Mental Health And Neuro Sciences [NIMHANS], Bangalore.

Challenges in taking care of ageing parents

Life goes full circle when grown-up children need to take care of their ageing parents

Sail through the storm

How to be the mast of support if you’re a caregiving spouse—without drowning yourself

Are you or your partner commitment phobic?

The solution to commitment phobia may be traced back to past relationships or experiences

Keep the lid on: Tips on anger management

Anger management tips—how to not blow off your top at the drop of a hat

Signs of poor self-esteem + 9 steps towards healthy self-esteem

Don't let low self-esteem hamper your growth and limit your success

The body speaks when the mind freaks

When something is ailing your mind, it expresses through problems in your body

World Sleep Day special: Why we sleep

Sleep is a vital element in our health routine as it relaxes the body, mind and soul

Am I mad if I visit a shrink?

Visiting a psychologist does not mean that you've lost your mind. It just means that you want to change for the better with a little 'outside' help

The psychology of suicides

Help yourself to live longer; deal with depression before it turns into suicidal tendencies

Understanding indecisiveness + 4 steps to overcome the trait

Indecisiveness holds a lot of people back from realising their potential in every aspect of life. Here is how you can overcome it

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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