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Don't let life whiz past you while you are busy stuffing your days with ever-more activities, both at work and off it. Slow down and experience true leisure that has the power to not just help you recharge but also rediscover yourself...

Here's how to aim for outrageous, larger-than-life goals...

Looking for problems all the time is self-destructive. Try these tips to get rid of the habit

It's common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact

Denying reality can be seriously harmful

Being extraordinary is not a gift or an inborn trait; it's a learnt behaviour

Are you following the wrong directions on the road to self-growth?

The habit to procrastinate is your worst enemy. Try these effective tips to conquer it

Feeling low? Here are some healthy ways to beat the blues

Anger management tips—how to not blow off your top at the drop of a hat