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What separates us from robots is the ability to wake up and experience the beauty each moment offers — the power to choose a mindful, conscious way of living

Record and evaluate your fears to conquer them

Not all fear is bad. Good, or healthy, fear is instinctive and protects us from genuine danger. It's the bad fear that is the cause of most of our miseries.

Fear will remain in charge and dominate all aspects of your life for as long as you allow it. Here’s how to render it powerless.

Gratitude can change difficulty into ease, attract positivity and abundance, help you bask in good health and spread delight.

To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...

Forget everything you have learned about time management. Here's a new approach that will free you from all your time constraints once and for all

Midlife crisis has mistakenly been used to encompass everything from character flaws to psychological afflictions to social dilemmas

We miss even the things we hated about our home once we are away from it. Homesickness can be crippling, if we don't learn to deal with it

Pioneer of "positive psychology" Martin Seligman, believes that by identifying and enhancing your signature strengths, you can learn to make yourself happy.