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Sometimes, the only way to escape from fear is to face it, head on!

Understand self and choose with awareness to lead a happy life

No matter how unrelated your fears seem, they all originate from the same place

In the world of placebos and nocebos, what you believe in will surely be manifested

Once we discover the purpose of our being, our lives take on a new meaning

Do the things you were born to do and create significance in your life

Those affected with bulimia eat all they want and then take it all out fearing weight gain

Cognitive behavioural therapy [CBT] can reduce symptoms of depression in people who fail to respond to drug treatment

Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach

Phobias are the mountains we make out of molehill-sized fears. Learn how to conquer your Everest