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You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self

This New Year, we bring to you a radical approach to self-discipline—an approach that actually works. And it’s nothing like you can imagine.

Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.

Everyone these days talks about the power of gratitude, but how exactly does being thankful impact your life?

Using his experience of over 30 years in conducting programmes on optimism and change, Dr Terry Paulson helps us understand the essence of an optimistic mindset, as he shares practical suggestions to imbibe it into our lives.

Three powerful ways to move past procrastination [Read this article now, don't push it for later!]

Chronic criers need to change the story they are telling themselves

Seize control of your life by taking absolute responsibility for it

Through this self-inquiry you will be able to create your own unique road map to stress-relief