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Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.

Everyone these days talks about the power of gratitude, but how exactly does being thankful impact your life?

Using his experience of over 30 years in conducting programmes on optimism and change, Dr Terry Paulson helps us understand the essence of an optimistic mindset, as he shares practical suggestions to imbibe it into our lives.

Three powerful ways to move past procrastination [Read this article now, don't push it for later!]

Chronic criers need to change the story they are telling themselves

Seize control of your life by taking absolute responsibility for it

Through this self-inquiry you will be able to create your own unique road map to stress-relief

Befriend your own intuition so that you can harness its immense power to improve every aspect of your life—health, relationships, career, finance

Intuition helps you to act from instinct, not impulse—a ‘look before you leap’ wisdom that points you to positive energy

Don’t cheat—just change your late night snack options and fight those binges.