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Ashwini Narayanan

Ashwini Narayanan
Ashwini Narayanan is the General Manager at Living Compassion, and co-author of I Don’t Want To, I Don’t Feel Like It: How Resistance Controls Your Life and What to Do about It.

Finally, the self-discipline approach that never fails!

Self-discipline can help us align our thoughts actions with our values and priorities, so that we can live a life we have envisioned. But contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.