Ashwini Narayanan
Ashwini Narayanan is the General Manager at Living Compassion, and co-author of I Don’t Want To, I Don’t Feel Like It: How Resistance Controls Your Life and What to Do about It.
The ultimate guide to mastering self-discipline with compassion
Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.