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Even if you have a fit body, mental afflictions will make the body sick. Hence mental peace is critical to overall wellbeing

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips

All you need is resolute enthusiasm to make the most of life

Not giving up in the face of difficulties is what makes all the difference

Replacing attachment with detachment helps you lead a happier and more fulfilled life

It is one of the most difficult of human abilities to master. Yet, forgiveness is a prerequisite for a happy and healthy life

So, you've thought and thought, but have only reached the dead end? It's time you talked!

Be original, be yourself. Admiring your heroes is all right as long as you don't imitate them blindly

You are your own best friend and your worst enemy

Why judgments are often subjective, not objective.