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Spot the hidden persuasion techniques people use to manipulate you

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

Acquired perceptions in the subconscious mind often override our genetically-endowed instincts

A mere reminder of one's partner through a simple photograph is capable of reducing physical pain

When something is ailing your mind, it expresses through problems in your body

Self-consciousness is what differentiates us from lower species. Here's how we developed it

With a little bit of creativity, you can solve all your problems at work and home

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it

The circumstances that you experience in life are all a result of your thoughts. To change your experience, change your thoughts

Obesity is directly linked with low self-esteem. Once you build a positive self-image, you'll find it easy to get in shape