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Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Behaviour is automatically controlled by subconscious mind's programmes when the self-conscious mind is not focused on the present moment

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy

Spot the hidden persuasion techniques people use to manipulate you

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

Acquired perceptions in the subconscious mind often override our genetically-endowed instincts

A mere reminder of one's partner through a simple photograph is capable of reducing physical pain

When something is ailing your mind, it expresses through problems in your body

Stress can manifest in various ways, from benign to catastrophic. Let's look at the warning signs of stress and ways to manage it

Self-consciousness is what differentiates us from lower species. Here's how we developed it