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It only takes a moment for your world to come crashing down. In the silence that follows the bang, it's you and the pieces of your life. But there's hope and help. After all, life has to move on

Chasing the same thoughts over and over is like chasing your own tail, not only is it pointless, it can also be dangerous

Don't hold on to your anger. It is self-destructive

True self-confidence isn't an overnight achievement. Here's what you can do to become vibrantly confident

To be able to maintain your individuality and uniqueness is a great achievement

We believe that we are a sum total of parts: a mind, a body, and a soul, each being distinct from the other. The truth is we are one whole.

Learn to love yourself; it not only makes you look good but also feel unique

Lack of self-esteem, due to a negative body-image, can adversely affect a relationship

It is the faith we put in an inert material that makes it an effective medicine

Reading not only empowers your health and personality, but is also entertaining and rejuvenating