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Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress

Courage is in each one of us. But we realise that only when we get the opportunity to test it

Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low

Temptation, supposedly, led to the first sin. Falling in to that sweet moment of pleasure may put you in hell later

Great people have always been associated with indefatigable spirits and die-hard optimism. We can try and follow their footsteps.

Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous

Even if you have a fit body, mental afflictions will make the body sick. Hence mental peace is critical to overall wellbeing

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips

All you need is resolute enthusiasm to make the most of life