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Stress can manifest in various ways, from benign to catastrophic. Let's look at the warning signs of stress and ways to manage it

Self-consciousness is what differentiates us from lower species. Here's how we developed it

With a little bit of creativity, you can solve all your problems at work and home

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it

The circumstances that you experience in life are all a result of your thoughts. To change your experience, change your thoughts

Obesity is directly linked with low self-esteem. Once you build a positive self-image, you'll find it easy to get in shape

You can rise above your circumstances if you realise your true nature

Your inner spiritual self has the ability to motivate you whenever you feel low

Visiting a psychologist does not mean that you've lost your mind. It just means that you want to change for the better with a little 'outside' help

What you think about your self, is how the world sees you; change your self image