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Don't hold on to your anger. It is self-destructive

True self-confidence isn't an overnight achievement. Here's what you can do to become vibrantly confident

To be able to maintain your individuality and uniqueness is a great achievement

We believe that we are a sum total of parts: a mind, a body, and a soul, each being distinct from the other. The truth is we are one whole.

Learn to love yourself; it not only makes you look good but also feel unique

Lack of self-esteem, due to a negative body-image, can adversely affect a relationship

It is the faith we put in an inert material that makes it an effective medicine

Reading not only empowers your health and personality, but is also entertaining and rejuvenating

Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress