Home 2013



Sleep Apnoea: Breathlessness in bed

If you gasp for air when you lie in bed, it could be sleep apnoea

Swami Kriyananda Teaches How to Sleep Like A Yogi

These simple yoga tips can help you to sleep soundly
Man woke up with a disturbed sleep

Is your bed robbing you of sleep?

A bed without the right support and comfort may cause disturbed sleep
Man and woman sleeping

Taking sides in your sleep?

Your sleep posture is as important as sleep itself. Find out how healthy your posture is
woman got up from her sleep

Restful sleep: An ayurvedic perspective

Learn to sleep and wake up the correct way as per your doshas
Woman waking up from sleep

Clearing your sleep debt is crucial to your wellbeing

Find out if you’re sleep deprived and what you should do about it
Man sleeping

Earn the right to sleep

The cure to insomnia is not with the doctor, but in our lifestyles
day night

Our body clock is linked to obesity, diabetes and heart attacks

Sleeping on time may be critical for keeping diabetes, heart disease and obesity at bay.

Should you nap?

Napping is a quick and easy way to boost your alertness, creativity, and mood
Woman watching TV late at night

Sleep thieves

Nab these common sleep thieves that rob you of sleep