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Eight vegan alternatives to milk
Chia seeds: Fad or superfood?
What makes cinnamon a super spice (and how to best use it)
Signs that you are eating too much sugar
7 reasons to add walnuts to your diet
24 surprising myths about sleep that could be keeping your awake
Are night sweats keeping you up?
What is the meaning behind these 9 common dreams
These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more
The direct connection between what you eat and how well you sleep
Busting the myths about breastfeeding
Here’s how you can get your child to enjoy reading
The Aikido of communication
The thoughtful way of responding to someone’s grief
5 practical ways to reduce your kid’s screen time
Looking for instant transformation? Try faking it!
The 10-step approach to creating the reality you desire
Persistence: the key to successfully changing any habit
Rules for mobile and email usage that you can’t afford to ignore
Speak up, but be sure to do it the right way
How your ego may be ruining your health and happiness
How to kick start your meditation practice
How to make your work divine
Why compassion is the best expression of spirituality
Osho reveals the only certain way to attain real wisdom
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Posts by Harish Shetty
Dr Harish Shetty, MD, DPM, is a visiting psychiatrist at Dr L H Hiranandani Hospital at Powai, Mumbai.
22 Jan 2013
Nab these common sleep thieves that rob you of sleep
Shift-proof your slumber
24 Feb 2012
Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help
Junk negative emotions
24 Sep 2008
Negative thoughts and feelings can impair your health and interfere with the smooth functioning of your heart
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