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man with an alarm clock

False alarm

Wake up to the truth about sleep to ensure sweet slumber and refreshing mornings
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Kid’s Sleep: Smooth slumber

Learn how to solve common sleep problems in children, without medicines
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Slumber makes you slimmer

The better you sleep, the easier it will be to lose weight; it’s not the other way around
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Snoring: big noise, little truth

Snoring is taken for granted, ignored and borne with…but never understood for what it really is
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Don’t be a tired traveller

Sleep cycles often go for a toss when you are on the move
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Sleep: the anti-ageing secret

Want vibrant, healthy, younger looking skin? Sleep!
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Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.
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Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight
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Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep
Woman sleeping

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are