Home 2011


man with an alarm clock

False alarm

Wake up to the truth about sleep to ensure sweet slumber and refreshing mornings
mother putting her son to sleep

Kid’s Sleep: Smooth slumber

Learn how to solve common sleep problems in children, without medicines

Slumber makes you slimmer

The better you sleep, the easier it will be to lose weight; it’s not the other way around

Snoring: big noise, little truth

Snoring is taken for granted, ignored and borne with…but never understood for what it really is

Don’t be a tired traveller

Sleep cycles often go for a toss when you are on the move

Sleep: the anti-ageing secret

Want vibrant, healthy, younger looking skin? Sleep!

Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.

Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep
Woman sleeping

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are