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While you were sleeping
Some of us do embarrassing things in our sleep. Here are common sleep-time activities you’d rather not tell others about and what you can do about them
Naturopathy for sleep problems
According to naturopathy, diet has a lot to do with the quality of our sleep
The sleep-skin connection
Adequate sleep improves our efficiency, helps maintain good health, and adds radiance to our skin
The dream sequence
Let’s peek into the world of dreams to understand the enigmatic phenomenon, in which anything is possible
Sleepy all the time?
Get your required quota of sleep to avoid the harmful effects of sleep deprivation
Nightmares: Sleep invasion
Uncover the mystery behind your most terrifying dreams
Shift-proof your slumber
Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help
False alarm
Wake up to the truth about sleep to ensure sweet slumber and refreshing mornings
Kid’s Sleep: Smooth slumber
Learn how to solve common sleep problems in children, without medicines
Slumber makes you slimmer
The better you sleep, the easier it will be to lose weight; it’s not the other way around