Home 2011



Sleep: the anti-ageing secret

Want vibrant, healthy, younger looking skin? Sleep!

Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.

Want to lose weight? Sleep!

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Daytime dos for restful sleep

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep
Woman sleeping

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

Alarm bell

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Learn to sleep better

Guess what's worse than being sleep deprived? Not knowing it.

Don’t let sleep paralyse you

That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it's a condition that gets resolved immediately

World Sleep Day special: Why we sleep

Sleep is a vital element in our health routine as it relaxes the body, mind and soul

How to sleep

Insufficient sleep affects every aspect of our life. Read on to discover how you can enjoy a good night's sleep