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Man asleep - sleep talking

Dealing with sleep talking

Each of us knows someone who sleep talks. Read on to know what causes it and how to deal with it
Woman sleepwalking with pillow in hand

Somnambulism: Understanding Sleepwalking

Did you know that sleepwalking is a very common phenomenon? Yet, there are more questions surrounding it than there are answers
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Good sleep is essential for good looks

Sound sleep is essential for putting your best face forward
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Sleepy Benefits

Sleep is nature's way of recharging and revitalising our mind and body
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End your sleepless nights

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them
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Healing Power of Sleep

Sleep is often forgotten, ignored, and expended. It is occasionally longed for, but rarely studied
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Don’t take sleep lightly

Sleep is nature's promise for healthy longevity
Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear
Face of a woman sleeping against a leap

Breathe your way to a restful sleep

A unique practice derived from the ancient practice of pranayama can help you deal with your sleeplessness or insomnia

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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