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World Sleep Day special: Why we sleep
Sleep is a vital element in our health routine as it relaxes the body, mind and soul
How to sleep
Insufficient sleep affects every aspect of our life. Read on to discover how you can enjoy a good night's sleep
Sleep Killers
Don't blame your neighbours, the roadside dog, mosquitoes, your boss, and the rest of the world for your sleepless nights. The fault may lie with what you do
Why am I sleepy all the time?
There's good news for those who feel powerless to stop dosing off during the day. Narcolepsy is a condition that can be managed
Of sleepless nights
Inability to sleep well is a problem more common in women than in men. Read on to know what keeps women awake through the dark hours
Dealing with sleep talking
Each of us knows someone who sleep talks. Read on to know what causes it and how to deal with it
Somnambulism: Understanding Sleepwalking
Did you know that sleepwalking is a very common phenomenon? Yet, there are more questions surrounding it than there are answers
Good sleep is essential for good looks
Sound sleep is essential for putting your best face forward
Sleepy Benefits
Sleep is nature's way of recharging and revitalising our mind and body
End your sleepless nights
Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them