Home Health Sleep Centre

Sleep Centre

Good sleep is essential for good looks

Sound sleep is essential for putting your best face forward

Sleepy Benefits

Sleep is nature's way of recharging and revitalising our mind and body

End your sleepless nights

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them

Get Your Dose of Sleep

Sleep is nature's way of revitalising our mind, body, and spirit

Healing Power of Sleep

Sleep is often forgotten, ignored, and expended. It is occasionally longed for, but rarely studied

Nap it up: Sleeping for wellbeing

A good dose of sleep can help you eliminate stress, improve your energy levels, recover from or ward-off diseases

Don’t take sleep lightly

Sleep is nature's promise for healthy longevity

For a Good Dose of Sleep

A nice "dose" of sleep is a must for living a good, vibrant life
Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear

Breathe your way to a restful sleep

A unique application derived from the ancient practice of pranayama can help you manage sleeplessness, or insomnia


Samir Nazareth
Adithya Shetty
Margaret Liederbach