Home 2014



Turning nocturnal?

The best strategy to deal with persistent insomnia is to take it in your stride says Carol Wyer

Snooze rules

If you are like the many who think that your body can manage with less sleep, you’re mistaken—and how!

Bedroom rules

Even though we spend nearly one third of our lives in our bedrooms, most of us do not give it the importance it deserves. These simple changes to your bedroom can make a big difference to your sleep

Dangers of sleep deprivation

Sit up and take notice of these eye-opening facts about sleep
Man struggling to sleep

Sleep problems? Listen to your body

Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves

Tap into your dreams

Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life

The connection between sleep and memory

Can sound reinforce memories while you sleep?

Maximise your body clock

Did you know that your body clock can be manipulated to your benefit?

For a good night’s sleep exercise in the day

If you want to sleep like a baby, stay active during the day

Should you share the bed your baby sleeps in?

Bigger houses mean a separate room for our toddlers to sleep in. But is it good for them?