Carol Wyer, Author at Complete Wellbeing

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http://www.carolewyer.co.uk/

Carol E Wyer is a humorous blogger and author of best-selling novels aimed at Boomers and non-fiction books, including How Not to Murder Your Grumpy and Grumpy Old Menopause.

Sleep Centre

Turning nocturnal?

Carol Wyer | 25 Apr 2014

The best strategy to deal with persistent insomnia is to take it in your stride says Carol Wyer

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.