Carol Wyer
Turning nocturnal?
The best strategy to deal with persistent insomnia is to take it in your stride says Carol Wyer
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.